Obese people with whom they dance with yoga and go to the gym boring can control obesity. Dancing with our entertainment has become a full body workout. Dance everyday to meet the body remains healthy. Dance is an adverse impact on the mind of the mind remains buoyant because you feel you have fun fiercely. Those who a little while obesity problem even to those who do not dance. Everyday people who are overweight, if they dance around the problem of obesity can be found. Just less than 5 minutes on the dance floor to dance the body is thirty calories. Those who begin to dance at an early age they have less stress.Dance is an adverse impact on the mind of the mind remains buoyant because you feel you have fun fiercely. Those who a little while obesity problem even to those who do not dance. Everyday people who are overweight, if they dance around the problem of obesity can be found. Just less than 5 minutes on the dance floor to dance the body is thirty calories. Those who begin to dance at an early age they have less stress.
If you are overweight but if you do not like the gym or yoga dance is a great option for you. Let us show you how dance can be obesity.
- Dance is for fun and celebration, but the fun and celebration of the excess fat in your body under control is to reduce obesity.
- First, select your favorite song, do a dance. Through its music system in the room or on the terrace in the morning, do the dance to the tune of the songs.
- Salsa and belly dancing from the excess fat around the waist is over.
- Hip-hop and salsa of calories than the body burns.
- Than those who do not dance fast and low-motion dancing their calories are burned.
- Do Arobikson loud music playing in the house, dance is also a type of aerobics. Aerobics various steps to reduce fat in the body can be frozen.
- During the dance with our feet and hands are full body exercises. The blood circulation of the body during the dance is very loud.
- Dancing on the muscles of the whole body has to stretch too much.
- Go to the disco dance can be fun.
- If you dance for 30 minutes every day in a month can reduce the weight by 5-10 kg.
- If you do not have to dance beautifully, no matter. If you are anxious to dance in front of everyone in the room alone, do my favorite song with a dance. Listen to the song while eating also reduces obesity. Favorite song to listen to while you relax and eat slowly to reduce weight is to chew chewing eat.
According to a study in the US, it is proved that the coffee does not only work to increase energy Balki is it more than that. You usually drink it first thing in the morning to get up, or if there will be a hot cup of coffee or tea. Do you know that your coffee at work is not only wake you from sleep, but also burn the fat. Yes, it’s absolutely true. According to a study in the US, it is proved that the coffee does not only work to increase energy Balki is also much more than that. You have to rise up early, work hard in the gym, then you only two ingredients in your coffee mix You’ll need. By doing so you are comfortable only 10 to 15 pounds in a month can reduce fat. Bonuses – any special or strict diet plan you also will not need to follow. You just inflect the 1/3 cup of coconut oil and 1 teaspoon cinnamon powder into a paste in a small bowl mix 1 tablespoon of cocoa powder and half a teaspoon of honey to mix. Put the mixture into a glass jar and keep in the fridge. When you wake up the next morning to make coffee for one or two teaspoons of it took quite often. Drink it every morning and your belly fat disappear quickly from the.
The weather is changing slowly with time. Which has been cold in the morning, starting the day in the coming days can affect your workouts. Because of the rain the mosquitoes are flourishing parks, which is why some people are too scared to go on morning walks. That affects your everyday exercise. Regular exercise may not affect your health. With the changing seasons, changing your workouts to your routine we can save from being affected. How to change your workouts, let us know.
Hot Yoga :- Yoga class you somewhere to park or outside the home, and is halted by weather changes, you can follow the hot yoga. Hot Yoga is difficult, because it is 90 minutes, including 26 complex postures and two breathing. All these activities are in a room where the temperature is kept at 40 degrees centigrade or above. While the humidity is around 50 percent. While rugs or after the Hot Temperature of hot yoga because it came to be called.
Spinning:- Cycling in the summer Autdur been considered a good exercise, but when it’s raining, then it might even harm your health. It will not suit you. Spinning is a very good option that you have. You can easily indoors. Cycling Spinning Like many advantages. Spinning burns lot of calories in 30 minutes. It builds muscles. Along with the incredible benefits increased heartbeats.
Trail Running:- Trail running is usually better for you workouts. But when you’re not ready for the park running. Changing the mosquito season or at a time when water filled the house once you are on the road, you can have two to three rounds. If your home is large Terris there may also running slowly, it will be beneficial to your health.
Blue as the exercise may be very beneficial in terms of health, whether it be cycling, go to the gym or something else. Running with this, but if you do not take it into your routine. A recent study revealed that regular racer was not only you but also your bones are healthy are also strong. In this article we are told in detail how the bones are finally running.
according to research:- A study in Italy, according to the people who exercise regularly tend to keep changing their exercise routine, have an impact on body organs and Swasysy better. If your bones are weak, strengthen it instead of swimming or cycling races, madam.
Other advantages of running
If you get up early every morning to go to the office, but you do not pay attention to their sleep without getting up. Compulsion to sleep late at night and early birds out not to be because your sleep. People often take this lightly. Plenty of people think that they sleep on a holiday and will make up the shortfall. However, a recent research has revealed that in half an hour less sleep a day so that you can increase your weight.
Less sleep increases weight: Research
Research 1 :- Weill Cornell Medical College (Qatar, Doha), in a study, you could get 30 minutes less sleep increases the risk of developing obesity and insulin. नींद एडिक्टिव होती है और उसका असर मेटाबॉलिक सिस्टम पर पड़ता है।
Research 2 :- अमेरिका के केस वेस्टर्न रिजर्व यूनिवर्सिटी में 68,000 महिलाओं पर किए गए एक अध्ययन के नतीजों में पाया गया कि जो महिलाएं पांच घंटे से कम नींद लेती हैं उनका वजन सामान्य से कहीं Is greater. Seven hours of sleep than women taking the weight of women taking five hours sleep is too much. Absence of sleep decreases leptin levels and increases appetite. This position is responsible for the appetite hormone levels Grelin increases hunger signals to the brain and is found. The person seems to be the desire to eat something. As a result, obesity appears.
Research 3 :- Unindi nights restlessly lean man not become obese. At least one new European study has claimed. This study is published in the American Journal of Critical Nutrition. इस अध्ययन में कहा गया है कि कम सोने से वजन बढ़ सकता है और इसकी वजह सिर्फ यही नहीं है कि जगे रहने से भूख भी लगती है, बल्कि चयापचय धीमा होने से कैलरी खर्च होने की रफ्तार घट जाती है, शरीर को कम ऊर्जा की जरूरत it occurs.
Less sleep and risk
- The researchers analyzed data from more than 3,000 people. Found that those taking adequate sleep, doubles the risk of angina and coronary artery disease are at increased risk 1.1 times.
- In 2007, 10,000 people were on their depression Research suggests that people who sleep less than five times more likely to be in public.
- In 2013, the Korean research team are undergoing IVF conception artificially sleep habits of more than 650 people analyzed. They found that women who had been taking 7-9 hours of sleep, they had the highest rate of pregnancy. Among women who had the lowest sleeps 9-11 hours.
- A health magazine in the US three years ago, according to a report less sleep also run the risk of gaining weight and digestive system is also affected. People from gaining weight in blood pressure and sugar levels of the hormone is also deteriorating, the risk of diabetes. The above mentioned disadvantages of short sleep knowing you will have understood how to sleep properly, is important. Manage daily time and full sleep properly.
But are unable to increase your weight. Such people do not understand how to increase the weight, take some Fnde. Let me tell you a specific diet plan for weight gain as women are prepared the same way the men also take protein to gain weight gain weight. Men who need to gain weight, their diet plan should focus on. Here weight gain diet for men.
Weight gain diet
- Men should first increase the weight three times a day before meals and after meals meal and remember to workout.
- Food and beverages increase the intake of calories in food come through.
- To get more energy to get the physical energy or increase the amount of carbohydrates in your diet, you should be. Under it you grain, rice, Pastan, fruit and vegetable intake can.
- Fatty foods out of your diet and replacing them with protein-richfoods include.
- Making healthy food and drink you can increase weight easily.
- Vegetables, fruits, beans, brown rice, wheat / grains are beneficial to weight gain, such as nutrient-rich food.
- What is your catering
- 2-piece brown breadwith butter, 3 egg omelette, cheese and vegetables grinding. Salads, juices, including soup can.
- Nonvej If you eat more to gain weight easily.
- Wheat-based cereals, wheat biscuits and muffins, cereals, legumes, millet bread, brown rice.
- Vegetarian and non-vegetarian soup with 1 tablespoon butter.
- Dry fruits, rice, fruits, custard, honey, molasses, dried carrots, salad. Antioxidant-rich walnuts, almonds, figs and other fruits.
- Vegetarian casserole with cheese sandwich, stuffed parathas and biryani.
- Fried papad to gain weight, pickles, cold drinks, chips, junk food should avoid other similar things.
- If you are to gain weight when the diet is also important to keep a record of your weight gain. Twice a month, so you do your weight Czech. Proper calories, proteins and proper exercise is also important besides Kabohaidrets. You follow a routine of healthy eating and healthy weight as they grow in.
Changing lifestyle everyone is obese. Obesity increases health problems of all kinds as well as starts. Increased abdominal fat because you have to be embarrassed. If you want to get rid of these problems you can prove beneficial for the mushrooms. Increasing your intake of mushrooms as well as reducing obesity also will drive away many diseases.
Mushrooms to reduce obesity:- Chung Gang University in Taiwan, according to a new research Fat mushrooms and their juice is extremely Asrdaik. It has been almost two thousand years ago. Research on mice by scientists confirm that the mushroom juice to reduce fat and burn fat is used by Metabolic actions. China says it is Mennantek Lingji and Japan. The nutrients found in the juice found in the body of rats Maikroorgenijm those breaks, which are more responsive to weight gain.
Benefits of Mushrooms:- The study on mice shows that despite taking extra fat also kills bacteria in the gut in mice and mushrooms destroys the factors increasing obesity. Mushroom Liver Disease, Insulin Resistance and Type II Daybtij (resistance) is beneficial. Today, many people are overweight in the mushrooms and their juice is good for us to treat.
Preventing obesity challenge:- With the help of this research on mushrooms, which can be used to reduce the prevalence of obesity. Especially at a time is more important, at present the highest risk to people’s health is obesity. According to the statistics, 500 million people worldwide are obese and 1.4 billion people are overweight. It has a weight problem. Preventing obesity is a major challenge.